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Walking and Cycling Grants London blog

Aug,2017 Access Sport BMXercise
BMXercisers’ Olympic Park takeover

On 31 May 2017, thirty women aged between 21 and 55 tried out the Olympic Park BMX track in Stratford at Access Sport’s second ever BMXercise event.

This popular event celebrating the BMXercise community around London got our BMXercisers together and gave them a new track to try out, while they gained new skills and confidence in their riding ability.

The Olympic Park event also introduced 10 new riders to BMX! Most were brought along by enthusiastic friends who already attend the sessions. The two coaches, Sarah and Kelly, did a fantastic job of giving our experienced BMXers a workout as well as welcoming our new riders to the track.

Although tentative at first, all of the newcomers said they had a great time, wondering what had taken them so long to give it a go. One said: “Great session and an opportunity to try something new - I will be looking for future BMX opportunities.”

So what is BMXercise all about? Access Sport developed these BMX-based fitness sessions, designed for women looking to get more active. We run seven different sessions across London. Our relaxed, fun and friendly sessions are made to appeal to women who aren’t regularly taking part in physical activity.

The idea behind BMXercise ties in with our overall aim at Access Sport: to engage people in sport who lie outside of traditional sporting demographics. In cycling, for example, the overall number of riders is increasing, but the number of women taking part has fallen.

By creating an exercise session around BMXing rather than making the session competitive, we attract women who wouldn’t otherwise be engaged in sport. Of our current BMXercisers, almost 1 in 4 is over 40, 20% were inactive before starting the sessions, and the vast majority were brand new to BMX.

“It’s a fantastic opportunity for ladies to have fun and get fit. I’m 51 and this project has really helped me to build stamina, get fitter and feel healthier overall,” one participant told me.

Our inaugural sessions were in Southwark and Hammersmith, which Cycling Grants London helped us get up and running. New riders continue to join these popular sessions, adding to the core group who have been attending for over a year now.

And we are continuing to grow! We’ve just introduced two brand new BMXercise sessions in Brixton and Merton, so we’ll be welcoming a new cohort of female BMXers into the family and hopefully encouraging more women to get active.

Here’s a full list of the sessions we run in London:

  • Peckham (Burgess Park): Tuesdays 6:30 – 8:30PM
  • Greenwich (Hornfair Park): Sundays 9AM & 10:30AM, Mondays 11:30AM
  • Hammersmith & Fulham (Wormwood Scrubs BMX track): Saturdays 10:00 – 11:00AM
  • Merton (Acacia Rd): Thursdays 6.30PM
  • Brixton (Brockwell Park): Mondays 6.30PM
  • Lewisham: COMING SOON
  • Tower Hamlets: COMING SOON

So come and join us at one of our sessions! Bring your friends/mums/sisters/daughters to see what all the fuss is about, and find out why so many of our BMXercisers have said they wished they started sooner. All equipment is provided so you just need to wear comfortable, long-sleeved clothing!

This blog is by Harriet Plows, Women & Girls Development Manager at Access Sport. If you are interested in trying out a BMXercise session, please contact or check them out on Facebook:

You can also read case studies of previous BMX projects delivered by Access Sport with Cycling Grants London funding: This Girl Can BMX and BMX Taster Sessions

Photo credit to Terry Thomas (